What Can You Do About Chilblains This Winter?

Could those itchy patches of skin on your hands or feet be chilblains? Learn the signs of chilblains and how to prevent them from interfering with your winter fun. With cold and snow blanketing most of the nation, it’s time to step up your winter skincare routine. Just as summer sunlight leads to harmful sunburns, winter’s cold temperatures causes a skin condition known as chilblains. Occurring most often in cold, humid climates, chilblains appear as small, itchy patches on the fingers and feet. That’s because exposure to cold temperatures pinches the capillaries (small blood vessels) under the skin, resulting in damage to those vessels in some individuals. Once you retreat…

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Understanding the Difference Between a Wrist Strain and Wrist Sprain

Wrist sprains and strains share many of the same symptoms, but the cause of each is quite different. If you’ve recently taken a tumble and stopped your fall with your hand, your wrist will likely feel sore. But you’re also probably wondering whether the injury is a sprain or a strain. Both injuries share several similar characteristics — pain, swelling, bruising, and limited range of motion in the joint — which makes it difficult to know if the injury is, in fact, a sprain or a strain. Whether you’ve sprained or strained your wrist depends on which part of the wrist was injured. The bones of the wrist joint are…

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Can Tendinitis Cause Hand Pain?

Tendonitis may affect any of the tendons, and it is most common around the knees, heels, elbows, shoulders, and wrists, explains the Mayo Clinic. Occurring from overuse of the joints, the tendons become inflamed, and without treatment, stiffness, numbness, and pain may develop. Due to the complexity of fine and gross motor movements in the hands and wrist, it is important to understand how inflammation of the tendons leads to hand and wrist pain. Tendonitis in the Wrist Causes Hand Pain. Inflammation of the extensor tendon may occur in the hands from excessive use of the tendons in a short amount of time or from other activities requiring repetitive wrist…

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How to Avoid Wrist Pain in Yoga

Whether or not you have small joint arthritis, you can experience wrist pain from participating in yoga. Pain in your wrist, along with cracking knuckles in your fingers and hands, are common occurrences in this physical, mental, and spiritual discipline. It can develop as a result of: Poor alignment of the shoulder Weight-bearing yoga poses, such as the downward facing dog. Carpal tunnel syndrome Osteoarthritis Small joint arthritis Tendonitis Lack of flexibility Injury Repetitive strain injuries Your choice of location where you perform yoga could also be a contributing factor to your wrist discomfort. For instance, do you have your yoga sessions on a mat placed on carpet? If so,…

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Can Tennis Elbow Cause Numbness?

Tennis elbow, known medically as lateral epicondylitis, occurs when your tendons, which are the strong tissues that connect your bones to your muscles, of your elbow are inflamed. The condition can occur whether or not you play tennis. Any activity that causes you to overuse your muscles in your forearm can cause you to develop the condition due to the small tears and inflammation that develops. Besides playing tennis regularly, manual labor, knitting, raking, typing, cutting, and plumbing are other common activities that can spur the condition, particularly in people in the 30 to 50 age group. There are many others, however, that can lead you to develop the condition….

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Can Playing Video Games Cause Carpal Tunnel?

There’s no doubt that modern electronic devices can be exceptionally hard on the hands and wrists. Constantly beckoning us to text loved ones and make use of our staggering array of colorful digital apps, smart phones are certainly a big part of the problem. Video games, however, present a very unique and dangerous threat. Able to cast a captivating spell over people of all ages, video games can entice players to hold and manipulate controllers for hours and hours at a time. Of course, we’ve all heard stories of extremely dedicated players who may get lost in a specific game for days at a time. But you don’t need to…

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