192017Nov

When Does Carpal Tunnel Become Serious?

With the use of computer keyboards and popular handheld devices, increasing numbers of patients are experiencing hand pain, wrist pain, or both.  This pain is often due to carpal tunnel syndrome or other disorders such as basilar joint arthritis.  Understanding how this syndrome develops helps patients recognize when it has become serious and when to seek treatment. How Does Carpal Tunnel Syndrome Develop? Up to 6 percent of the U.S. population suffers from this disorder, according to the San Francisco Chronicle.  In addition to repetitive hand use, other risk factors include genetics, positioning of the hand and the wrist, being pregnant, or suffering from a variety of health problems such…

Read More
182017Oct

Why is Carpal Tunnel Painful?

If you’re experiencing hand pain as a result of a condition known as carpal tunnel syndrome, you are not alone. Up to nearly six percent of the adult population in the U.S. suffer from the condition, according to the American Academy of Family Physicians. The main reason that you feel pain from carpal tunnel is due to median nerve (which runs from your palm of your hand to your forearm, being entrapped, compressed, and squeezed. You also have inflammation along with this condition, which leads to swelling. If your irritated tendons are thickened and you also have swelling, the tunnel where your media nerve resides is narrowed. As a result,…

Read More
112017Oct

How to Avoid Wrist Pain in Yoga

Whether or not you have small joint arthritis, you can experience wrist pain from participating in yoga. Pain in your wrist, along with cracking knuckles in your fingers and hands, are common occurrences in this physical, mental, and spiritual discipline. It can develop as a result of: Poor alignment of the shoulder Weight-bearing yoga poses, such as the downward facing dog. Carpal tunnel syndrome Osteoarthritis Small joint arthritis Tendonitis Lack of flexibility Injury Repetitive strain injuries Your choice of location where you perform yoga could also be a contributing factor to your wrist discomfort. For instance, do you have your yoga sessions on a mat placed on carpet? If so,…

Read More
312016Oct

Getting Relief for Cubital Tunnel Syndrome With Exercise

Cubital tunnel syndrome, otherwise known as ulnar nerve compression syndrome, occurs when repeated movements in the elbow result in the buildup of pressure in the joint. The nerve reacts to this pressure by producing pain, numbness or tingling, reports WebMD. While hand surgery for cubital tunnel syndrome is an option, these exercises may be able to reduce the severity of symptoms. 1. Flex the Arm Slowly to Relieve Cubital Tunnel Syndrome Pain. Begin this exercise by raising the affected arm out directly in front of you. Point your fingers toward the ground, explains Healthline. Slowly bend the elbow until the wrist is nearly touching the face. Slowly extend the elbow…

Read More
192014Sep

Reduce Your Risk of Carpal Tunnel Symptoms

Carpal tunnel symptoms can prevent you from working, taking care of your family, and doing the things you love. Carpal tunnel syndrome is a common and painful condition affecting the wrists and hands that may require the attention of a hand doctor. Symptoms of carpal tunnel syndrome are the result of pressure on the median nerve that runs through a narrow opening, called the carpal tunnel, in the bones of your wrist. This pressure can cause pain and other debilitating symptoms in your hands and wrists. Left untreated, you may end up needing a carpal tunnel procedure or other hand surgery to regain full use of your hands. Fortunately, you…

Read More
232014Aug

Tell-Tale Signs You May Have Carpal Tunnel Syndrome

A common condition of the hand and wrist along the median nerve is referred to as carpal tunnel syndrome. This nerve runs from the palm of the hand to the forearm. If it is squeezed or pressed near the wrist area, it can affect feeling in the fingers and hand. Your hand doctor can run a series of tests in order to diagnose the issue, but knowing the symptoms is often enough for a diagnosis. Here are some signs to look out for and determine if you need hand surgery. Common Signs of Carpal Tunnel Syndrome As any hand specialist will tell you, there are a few symptoms that tend…

Read More
232014Jul

Do You Have Carpal Tunnel Symptoms?

Many people blame increasing computer use for hand and wrist injuries and conditions like carpal tunnel syndrome (CTS). While repetitive hand and wrist motions can cause this condition, researchers and hand doctorshave been unable to find a firm link to computer usage. Learning about carpal tunnel symptoms helps individuals determine whether they might actually have CTS or a short-term injury. Getting early treatment from a hand doctor can help avoid permanent CTS nerve damage. Exactly What is This Condition? According to the Mayo Clinic, this is a disorder of the hand and wrist that is the result of a pinched nerve. The most common signs are numbness and tingling. Healthcare…

Read More
152014Jul

Carpal Tunnel Prevention and Treatment

Carpal tunnel syndrome affects 4 to 10 million people in the United States, according to the American College of Rheumatology. Fortunately, there are effective ways to treat and prevent carpal tunnel syndrome. Preventing Carpal Tunnel Prevention is always the best medicine, especially when it comes to carpal tunnel syndrome. Since carpal tunnel often occurs as the result of repetitive movements at work, the workplace is the perfect place to prevent carpal tunnel. While at work, try the following: Perform stretching exercises Take frequent rest breaks Wear splints that hold your wrists straight Maintain good body posture Maintain proper wrist position Wear fingerless gloves that keep your hands warm and flexible…

Read More
52014Jun

What to Expect When You Have Carpal Tunnel Surgery

With the increasing importance of computers, hand doctors are seeing a rising number of cases of carpal tunnel syndrome (CTS). Surgery is an effective choice for many patients. Knowing what to expect before undergoing this type of hand surgery can make the process go more smoothly and reduce stress. Who Should Have a Carpal Tunnel Procedure The most common conservative types of therapy a hand specialist recommends for this disorder are corticosteroid injections and splinting, according to the University of Maryland Medical Center. The objective is to begin therapy in the early stages, before damage significantly progresses. However, when conservative measures fail to control the symptoms of CTS within two…

Read More
52014Jun

Treatment for Carpal Tunnel Symptoms

If you find yourself having continuous numbness and tingling in your arms and hands, in addition to weakness and pain, there’s a good chance you have a moderate — or even severe — case of carpal tunnel syndrome. The good news is that this is a fairly common condition, so you are not alone. The better news is that through a carpal tunnel procedure or hand surgery by a hand surgeon, you can find relief from this aggravating condition. What is Carpal Tunnel Syndrome? The condition occurs when a nerve in the wrist, known as the median nerve, becomes pinched. The nerve is compressed sending those annoying signals of tingling,…

Read More