Getting Relief for Cubital Tunnel Syndrome With Exercise

Cubital tunnel syndrome, otherwise known as ulnar nerve compression syndrome, occurs when repeated movements in the elbow result in the buildup of pressure in the joint. The nerve reacts to this pressure by producing pain, numbness or tingling, reports WebMD. While hand surgery for cubital tunnel syndrome is an option, these exercises may be able to reduce the severity of symptoms. 1. Flex the Arm Slowly to Relieve Cubital Tunnel Syndrome Pain. Begin this exercise by raising the affected arm out directly in front of you. Point your fingers toward the ground, explains Healthline. Slowly bend the elbow until the wrist is nearly touching the face. Slowly extend the elbow…

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Reduce Your Risk of Carpal Tunnel Symptoms

Carpal tunnel symptoms can prevent you from working, taking care of your family, and doing the things you love. Carpal tunnel syndrome is a common and painful condition affecting the wrists and hands that may require the attention of a hand doctor. Symptoms of carpal tunnel syndrome are the result of pressure on the median nerve that runs through a narrow opening, called the carpal tunnel, in the bones of your wrist. This pressure can cause pain and other debilitating symptoms in your hands and wrists. Left untreated, you may end up needing a carpal tunnel procedure or other hand surgery to regain full use of your hands. Fortunately, you…

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Tell-Tale Signs You May Have Carpal Tunnel Syndrome

A common condition of the hand and wrist along the median nerve is referred to as carpal tunnel syndrome. This nerve runs from the palm of the hand to the forearm. If it is squeezed or pressed near the wrist area, it can affect feeling in the fingers and hand. Your hand doctor can run a series of tests in order to diagnose the issue, but knowing the symptoms is often enough for a diagnosis. Here are some signs to look out for and determine if you need hand surgery. Common Signs of Carpal Tunnel Syndrome As any hand specialist will tell you, there are a few symptoms that tend…

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Do You Have Carpal Tunnel Symptoms?

Many people blame increasing computer use for hand and wrist injuries and conditions like carpal tunnel syndrome (CTS). While repetitive hand and wrist motions can cause this condition, researchers and hand doctorshave been unable to find a firm link to computer usage. Learning about carpal tunnel symptoms helps individuals determine whether they might actually have CTS or a short-term injury. Getting early treatment from a hand doctor can help avoid permanent CTS nerve damage. Exactly What is This Condition? According to the Mayo Clinic, this is a disorder of the hand and wrist that is the result of a pinched nerve. The most common signs are numbness and tingling. Healthcare…

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Carpal Tunnel Prevention and Treatment

Carpal tunnel syndrome affects 4 to 10 million people in the United States, according to the American College of Rheumatology. Fortunately, there are effective ways to treat and prevent carpal tunnel syndrome. Preventing Carpal Tunnel Prevention is always the best medicine, especially when it comes to carpal tunnel syndrome. Since carpal tunnel often occurs as the result of repetitive movements at work, the workplace is the perfect place to prevent carpal tunnel. While at work, try the following: Perform stretching exercises Take frequent rest breaks Wear splints that hold your wrists straight Maintain good body posture Maintain proper wrist position Wear fingerless gloves that keep your hands warm and flexible…

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What to Expect When You Have Carpal Tunnel Surgery

With the increasing importance of computers, hand doctors are seeing a rising number of cases of carpal tunnel syndrome (CTS). Surgery is an effective choice for many patients. Knowing what to expect before undergoing this type of hand surgery can make the process go more smoothly and reduce stress. Who Should Have a Carpal Tunnel Procedure The most common conservative types of therapy a hand specialist recommends for this disorder are corticosteroid injections and splinting, according to the University of Maryland Medical Center. The objective is to begin therapy in the early stages, before damage significantly progresses. However, when conservative measures fail to control the symptoms of CTS within two…

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Treatment for Carpal Tunnel Symptoms

If you find yourself having continuous numbness and tingling in your arms and hands, in addition to weakness and pain, there’s a good chance you have a moderate — or even severe — case of carpal tunnel syndrome. The good news is that this is a fairly common condition, so you are not alone. The better news is that through a carpal tunnel procedure or hand surgery by a hand surgeon, you can find relief from this aggravating condition. What is Carpal Tunnel Syndrome? The condition occurs when a nerve in the wrist, known as the median nerve, becomes pinched. The nerve is compressed sending those annoying signals of tingling,…

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All About Symptoms for Carpal Tunnel

Nearly two million Americans suffer from symptoms of carpal tunnel syndrome, a painful and degenerative disorder of the nervous system. These painful symptoms prevent people from working, taking care of their families, and doing the things they enjoy. Symptoms for carpal tunnel syndrome can be vague and sometimes easy to ignore – until the disease causes serious nerve damage. Recognizing the symptoms of carpal tunnel can prevent this damage and reduce the risk of permanent nerve damage. The symptoms of carpal tunnel syndrome, occur when the median nerve becomes pinched or squeezed at the wrist. The median nerve, which runs between the elbow and the hand, controls sensations in the…

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How to Recognize the Symptoms of Carpal Tunnel Syndrome

If you have pain or other discomfort in your hand, fingers, wrist or forearm, then you may be experiencing symptoms for carpal tunnel syndrome. This common condition can cause a range of symptoms, and identifying them early can help prevent your case from worsening. Many times, treating the symptoms when they’re mild can help to avoid a more drastic carpal tunnel procedure such as surgery. The symptoms of carpal tunnel may occur in just one hand, or you may notice that one hand has more severe symptoms than the other. In the early stages, the symptoms may be mild and vague enough to be dismissed without a second thought. However,…

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Office Worker Tips to Prevent Symptoms for Carpal Tunnel

Ergonomics, which is the science of workplace design to maximize employee productivity by reducing fatigue, discomfort, and worker injury, plays an important role in preventing and managing carpal tunnel syndrome. Numerous studies, like this one published in International Archives of Occupational and Environmental Health, reveal the benefits of workplace ergonomics in reducing worker pain. Because an office worker’s workstation is often the source of hand and wrist pain, steps should be taken to modify the workstation equipment setup and provide instruction on the proper positioning of hands, wrists, and chair in order to avoid a visit to our Florida hand surgery specialists. Computer and Workstation Setup Since computer workers often…

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